8 Tips in Dealing With Troublesome Allergies


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8 Tips in Dealing With Troublesome Allergies

Are your allergies driving you crazy? Whether it’s pollen in the environment or a food allergy, being extra sensitive to a substance can be quite frustrating and even life-threatening.

Worry not, there are many different ways for you to manage allergies. Here are some tips on how you can cope with allergies and go on with your day-to-day life with peace of mind.

1. Verify your symptoms

First and foremost, you should establish if your lingering symptoms are that of a cold or an allergy. It’s quite easy to misdiagnose symptoms and just take over-the-counter medications instead of dealing with the root cause of the problem.

The best indicator of whether your sinusitis is due to a viral infection or an allergy is through its duration. Symptoms of cold or flu caused by a viral infection will clear up in a few days up to one to two weeks. However, the symptoms of seasonal allergies can last for several months.

Keep in mind that if you’re sensitive to dust, pet dander, or other allergens, your symptoms may involve cough. You should alsoflag out cough concerns to determine whether your allergy symptoms aren’t warning signs of a serious health condition.

2. Take allergy medication ahead of time

If you’re allergic to pollen, take antihistamines before the pollen season kicks in. This way, you can build up tolerance before the exasperating symptoms start. In general, you should take your allergy medications at least 30 minutes before you go out of the house.

When you feel that your medication no longer works to restrain your symptoms, talk to your doctor. He or she can give you advice on what to adjust in your medication according to your needs.

3. Clean as often as you can

The less dust and pollen that lingers in your home, the better. As much as possible, vacuum and sweep often and replace carpeted floors with tiles or hardwood. Mold thrives especially in damp and rainy environments.

4. Practice reading food labels

Are there certain foods you’re allergic to? If so, you should learn to spot hidden allergens in food products. Usually, manufacturers are required to list the top eight food allergens on their packaging, so be on the lookout for this.

5. Remove shoes and clothes as soon as you get home

Don’t bring in allergens throughout your house where they’ll continue to trigger your symptoms. As soon as you get home, remove your shoes outside the door and place your clothes in the hamper then change into something else. Shower every night so that you get to wash off any lingering pollen from your body and hair before you go to bed.

Do you have pets? Make sure you wipe their paws and fur before you let them enter the house. Doing so removes the pollen that may have clung to them from the outdoors.

6. Invest in a dehumidifier

If your allergies get triggered by dust or mold and you live in a humid area, a dehumidifier can alleviate your symptoms. Dehumidifiers help reduce humidity levels, making your dwelling places less welcoming to allergens like dust mites, mildew, and mold.

7. Wear a mask outdoors

When you’re gardening, cover your nose and mouth with a surgical mask to help minimize pollen particle exposure. Look for masks of a high quality to ensure that they are equipped to filter out majority of air particles as you breathe.

8. Exercise indoors

If pollen count in the morning tends to be high in your area, try to stay indoors for your workouts. This means you have to trade your early morning neighborhood stroll for a treadmill run at the gym.

Usually, however, pollen levels are at their highest during mid to late afternoon. So instead of running errands during lunch break, try to do them first thing in the morning or after work.

If everything fails, consult your doctor

If you’ve tried the tips above and countless over-the-counter medications but nothing seems to work, it’s time you talk to your doctor. An allergy specialist can run some tests to figure out what exactly is triggering your allergies. Also, he or she can rule out infections or any underlying health condition before things get worse.

Don’t take your allergies lightly. If you think you’re showing unusual symptoms, don’t hesitate to consult your doctor ASAP.